Healthy Christmas Food Ideas
Healthy Christmas Food Ideas The holiday season is often indulgent, but who says festive food can’t be both delicious and nourishing? We like to [...]
Pilates is a great way to stay fit during pregnancy
Pilates is a great way to stay fit during pregnancy Making time to exercise can be a challenge for all of us. However, there is [...]
The Power of Positive Affirmations
The power of positive affirmations One of the biggest challenges of your life is to live your values. Or put another way, what you do [...]
How to love your Winter skin
How to Love Your Winter Skin by Marion O'Leary With Winter in full swing, you may have noticed your skin [...]
An Interview with Naturopath, Emily Bathgate
An Interview with Naturopath, Emily Bathgate We're excited to introduce a series of Wellness Workshops, including with a Love and Kindness Workshop with Naturopath, [...]
Raise your game by setting your 2019 goals
Raise Your Game By Setting Your 2019 Goals It's no secret that Pilates, Yoga and Barre attracts goal-setters. Now is the perfect time [...]