Game Sweat Match
Open your year with... GAME SWEAT MATCH! It's a New Year, and our first challenge is loading. Join us from Monday 3rd Feb. This is [...]
Energy Reformer Pilates
Energy Reformer and New Timetable We're excited to announce we're introducing Energy Reformer (read below for details) from Monday 3rd February. This class [...]
Healthy Christmas Food Ideas
Healthy Christmas Food Ideas The holiday season is often indulgent, but who says festive food can’t be both delicious and nourishing? We like to [...]
Pilates is a great way to stay fit during pregnancy
Pilates is a great way to stay fit during pregnancy Making time to exercise can be a challenge for all of us. However, there is [...]
What to expect from a Beginner’s Yoga class
What to expect from a Beginner's Yoga class Yoga is not just for the flexible and our Yoga Fundamentals' class [...]
Make morning workouts work for you
Make morning workouts work for you First light is now at 6am, so let it be the catalyst for getting fit, flexible and toned ready [...]
The Power of Positive Affirmations
The power of positive affirmations One of the biggest challenges of your life is to live your values. Or put another way, what you do [...]
Health and Fitness success in 2020
Set yourself up for health and fitness success in 2020 by Mary-Jane Shenton The New Year is both a time of celebration and sweet reflection. [...]
How to love your Winter skin
How to Love Your Winter Skin by Marion O'Leary With Winter in full swing, you may have noticed your skin [...]
Winter soups to warm your soul!
Winter Soups to Warm your Soul by Mary-Jane Shenton There is something about a good soup that warms the soul! They're the perfect lunch or [...]