https://player.vimeo.com/video/569626665 Join MJ for this Pilates Beats Pulse matwork class. Enjoy the burn as we pulse our way through this modern Pilates class. A bootyband is optional for a little extra challenge.

https://player.vimeo.com/video/508699333 Join Leah for this Pilates Bootycamp class. Expect to get your heart rate up and feel the burn. Enjoy!

https://player.vimeo.com/video/416636273 Join MJ for this Pilates Beats class focusing on grounding into the mat and floating our limbs more effortlessly. The challenge is not so much in the movement but the form and using your whole body to maintain control. Please modify as appropriate and only try the challenges if you don't have any injuries [...]

https://player.vimeo.com/video/416215927 Join MJ for this heart centred meditation. Find yourself a quiet place, a comfortable seat and begin with your breath. Namaste.

https://player.vimeo.com/video/415441445 Join MJ for this pregnancy and postnatal workout incorporating some standing glutes and arm weights. As always, listen to your body and modify as appropriate. Feel free to email hello@54.79.230.246 with any queries, we're here to help.

https://player.vimeo.com/video/412986064 Join MJ for this pregnancy and post-natal Pilates class incorporating a standing glutes sequence and armwork using arm weights (which is optional). When performing the armwork, try to keep your long line and rib to hip connection so it is as much about core control as it is about toning and sculpting your arms.

https://player.vimeo.com/video/410912120 Join MJ for this pre- and post-natal Pilates class. Use of arm weights is optional. Only do what feels good for your body and feel free to take breaks if you feel breathless. Email hello@54.79.230.246 with any queries, we're here to help.

https://player.vimeo.com/video/410431196 Join MJ for this mindfulness meditation, where you bring your awareness to your thoughts and accept them as they are. Feel free to journal what arises for you in this meditation, or just allow it to sit with you. Use this practice to set yourself up to live mindfully throughout your day. Namaste.

https://player.vimeo.com/video/409671019 Join MJ for this Pilates Beats class focusing on opening your heart (spinal extension) and opening your hips. It is ideal if you tend to curl up in a ball sleeping, spend your days sitting or hunching forward. Ensure that you favour length as you move over curve. Use a foam roller, ball or [...]

https://player.vimeo.com/video/407893148 Join MJ for this 20 minute quick pregnancy Pilates workout with no equipment. Please listen to your body and modify exercises if they do not feel appropriate. Feel free to email hello@54.79.230.246 with any questions.

https://player.vimeo.com/video/407475493 Begin your meditation practice with us. In this class, we focus on the breath and we use the breath count as an anchor to remain in the present. Count your exhales up to 20, then go back to 1. If you lose your count, go back to 1. This is the first in a [...]

https://player.vimeo.com/video/406165036 Join MJ for this pregnancy Pilates workout. It's also appropriate if you are post-natal. Please listen to your body and don't do anything that doesn't feel ok for you. A good test is that you should be able to have a conversation while you're working out. Just stop if you experience any pain, niggles [...]

https://player.vimeo.com/video/404500230 Join MJ for this Pilates Beats classes crossing the midline. It's great to cross the midline to stimulate your mind as well as challenge your body. Enjoy!

https://player.vimeo.com/video/404242149 Join MJ for this class focusing on abduction. Expect to feel a glute med burn. This is the first in a series of Pilates Beats classes designed to challenge you. Enjoy!

https://player.vimeo.com/video/401289674 Return to some of the Ab basics with MJ, so you can foster good abdominal control and maintain rib to hip connection without bracing or doming. This can be a great warm up to your yoga or Pilates practice, for instance you could follow this with the Series of 5 Abs video. Enjoy!

https://player.vimeo.com/video/400797171 Join MJ for this super quick Pilates Series of 5 Abdominal Workout. What is the Series of 5? It consists of single leg stretch, double leg stretch, single straight leg stretch, double leg lowers and criss cross. Feel free to start with small repetitions (e.g. 4) and then build up, or choose to repeat [...]