https://player.vimeo.com/video/569626665 Join MJ for this Pilates Beats Pulse matwork class. Enjoy the burn as we pulse our way through this modern Pilates class. A bootyband is optional for a little extra challenge.
Pilates Beats find your float with MJ (50 mins)
Balanzeadmin2021-02-03T11:41:33+08:00https://player.vimeo.com/video/416636273 Join MJ for this Pilates Beats class focusing on grounding into the mat and floating our limbs more effortlessly. The challenge is not so much in the movement but the form and using your whole body to maintain control. Please modify as appropriate and only try the challenges if you don't have any injuries [...]
Pilates Beats heart and hip opener with MJ (37 min)
Balanzeadmin2020-04-21T19:00:45+08:00https://player.vimeo.com/video/409671019 Join MJ for this Pilates Beats class focusing on opening your heart (spinal extension) and opening your hips. It is ideal if you tend to curl up in a ball sleeping, spend your days sitting or hunching forward. Ensure that you favour length as you move over curve. Use a foam roller, ball or [...]
Pilates Beats cross the midline with MJ (30 min)
Balanzeadmin2020-04-20T18:10:54+08:00https://player.vimeo.com/video/404500230 Join MJ for this Pilates Beats classes crossing the midline. It's great to cross the midline to stimulate your mind as well as challenge your body. Enjoy!
Pilates Beats glute medius with MJ (33 min)
Balanzeadmin2020-04-20T18:12:38+08:00https://player.vimeo.com/video/404242149 Join MJ for this class focusing on abduction. Expect to feel a glute med burn. This is the first in a series of Pilates Beats classes designed to challenge you. Enjoy!