PILATES Archives

Pilates is a great way to stay fit during pregnancy

Balanzeadmin2021-06-10T11:05:27+08:00June 10th, 2021|

Pilates is a great way to stay fit during pregnancy Making time to exercise can be a challenge for all of us. However, there is [...]

Balanzeadmin2021-01-20T20:54:11+08:00September 8th, 2020|

Make morning workouts work for you First light is now at 6am, so let it be the catalyst for getting fit, flexible and toned ready [...]

Balanzeadmin2021-01-20T20:55:41+08:00January 19th, 2020|

The power of positive affirmations One of the biggest challenges of your life is to live your values. Or put another way, what you do [...]

Balanzeadmin2021-01-20T21:01:59+08:00January 2nd, 2020|

Set yourself up for health and fitness success in 2020 by Mary-Jane Shenton The New Year is both a time of celebration and sweet reflection. [...]

Balanzeadmin2019-08-12T13:01:45+08:00July 15th, 2019|

Winter Soups to Warm your Soul by Mary-Jane Shenton There is something about a good soup that warms the soul! They're the perfect lunch or [...]

Balanzeadmin2019-05-31T15:37:00+08:00May 31st, 2019|

Ready to WOW yourself? Join our Win over Winter Challenge! Complete 25 Pilates and Yoga classes between June 10 and August 10 [...]

Balanzeadmin2021-11-28T21:08:45+08:00April 17th, 2019|

Pilates Terms for Beginners If you’re a beginner to Pilates, our Pilates reformer and mat classes in Claremont are the perfect place to [...]