https://player.vimeo.com/video/401289674 Return to some of the Ab basics with MJ, so you can foster good abdominal control and maintain rib to hip connection without bracing or doming. This can be a great warm up to your yoga or Pilates practice, for instance you could follow this with the Series of 5 Abs video. Enjoy!

https://player.vimeo.com/video/400797171 Join MJ for this super quick Pilates Series of 5 Abdominal Workout. What is the Series of 5? It consists of single leg stretch, double leg stretch, single straight leg stretch, double leg lowers and criss cross. Feel free to start with small repetitions (e.g. 4) and then build up, or choose to repeat [...]