Pregnancy and postnatal Pilates standing glutes (32 mins)

2020-05-03T17:06:44+08:00

https://player.vimeo.com/video/412986064 Join MJ for this pregnancy and post-natal Pilates class incorporating a standing glutes sequence and armwork using arm weights (which is optional). When performing the armwork, try to keep your long line and rib to hip connection so it is as much about core control as it is about toning and sculpting your arms.

Pre- and Post- Natal Pilates plus arm weights with MJ (32 mins)

2020-04-24T17:28:30+08:00

https://player.vimeo.com/video/410912120 Join MJ for this pre- and post-natal Pilates class. Use of arm weights is optional. Only do what feels good for your body and feel free to take breaks if you feel breathless. Email hello@54.79.230.246 with any queries, we're here to help.

Pregnancy Pilates no equipment with MJ (22min)

2020-04-20T18:07:55+08:00

https://player.vimeo.com/video/407893148 Join MJ for this 20 minute quick pregnancy Pilates workout with no equipment. Please listen to your body and modify exercises if they do not feel appropriate. Feel free to email hello@54.79.230.246 with any questions.

Pregnancy Pilates tone & stretch with MJ (41 min)

2020-04-20T18:10:03+08:00

https://player.vimeo.com/video/406165036 Join MJ for this pregnancy Pilates workout. It's also appropriate if you are post-natal. Please listen to your body and don't do anything that doesn't feel ok for you. A good test is that you should be able to have a conversation while you're working out. Just stop if you experience any pain, niggles [...]

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