https://player.vimeo.com/video/416215927 Join MJ for this heart centred meditation. Find yourself a quiet place, a comfortable seat and begin with your breath. Namaste.

https://player.vimeo.com/video/410431196 Join MJ for this mindfulness meditation, where you bring your awareness to your thoughts and accept them as they are. Feel free to journal what arises for you in this meditation, or just allow it to sit with you. Use this practice to set yourself up to live mindfully throughout your day. Namaste.

https://player.vimeo.com/video/407475493 Begin your meditation practice with us. In this class, we focus on the breath and we use the breath count as an anchor to remain in the present. Count your exhales up to 20, then go back to 1. If you lose your count, go back to 1. This is the first in a [...]