Winter soups to warm your soul!
Winter Soups to Warm your Soul by Mary-Jane Shenton There is something about a good soup that warms the soul! They're the perfect lunch or [...]
Winter Soups to Warm your Soul by Mary-Jane Shenton There is something about a good soup that warms the soul! They're the perfect lunch or [...]
Ready to WOW yourself? Join our Win over Winter Challenge! Complete 25 Pilates and Yoga classes between June 10 and August 10 [...]
An Interview with Naturopath, Emily Bathgate We're excited to introduce a series of Wellness Workshops, including with a Love and Kindness Workshop with Naturopath, [...]
Raise Your Game By Setting Your 2019 Goals It's no secret that Pilates, Yoga and Barre attracts goal-setters. Now is the perfect time [...]
Top Five Tips to Maximise your Workouts For many of us, fitting in the time to exercise regularly can be a [...]
What can Pilates and yoga do for you? There is no doubt that HIIT sessions, lifting weights or pounding the pavement can [...]