Pilates is a great way to stay fit during pregnancy
Pilates is a great way to stay fit during pregnancy Making time to exercise can be a challenge for all of us. However, there is [...]
Make morning workouts work for you
Make morning workouts work for you First light is now at 6am, so let it be the catalyst for getting fit, flexible and toned ready [...]
Health and Fitness success in 2020
Set yourself up for health and fitness success in 2020 by Mary-Jane Shenton The New Year is both a time of celebration and sweet reflection. [...]
How to love your Winter skin
How to Love Your Winter Skin by Marion O'Leary With Winter in full swing, you may have noticed your skin [...]
Pilates terms for beginners
Pilates Terms for Beginners If you’re a beginner to Pilates, our Pilates reformer and mat classes in Claremont are the perfect place to [...]
An Interview with Naturopath, Emily Bathgate
An Interview with Naturopath, Emily Bathgate We're excited to introduce a series of Wellness Workshops, including with a Love and Kindness Workshop with Naturopath, [...]