Pilates is a great way to stay fit during pregnancy
Pilates is a great way to stay fit during pregnancy Making time to exercise can be a challenge for all of us. However, there is [...]
What to expect from a Beginner’s Yoga class
What to expect from a Beginner's Yoga class Yoga is not just for the flexible and our Yoga Fundamentals' class [...]
Make morning workouts work for you
Make morning workouts work for you First light is now at 6am, so let it be the catalyst for getting fit, flexible and toned ready [...]
The Power of Positive Affirmations
The power of positive affirmations One of the biggest challenges of your life is to live your values. Or put another way, what you do [...]
Health and Fitness success in 2020
Set yourself up for health and fitness success in 2020 by Mary-Jane Shenton The New Year is both a time of celebration and sweet reflection. [...]
How to love your Winter skin
How to Love Your Winter Skin by Marion O'Leary With Winter in full swing, you may have noticed your skin [...]
Win Over Winter Challenge
Ready to WOW yourself? Join our Win over Winter Challenge! Complete 25 Pilates and Yoga classes between June 10 and August 10 [...]
An Interview with Naturopath, Emily Bathgate
An Interview with Naturopath, Emily Bathgate We're excited to introduce a series of Wellness Workshops, including with a Love and Kindness Workshop with Naturopath, [...]
Top 5 tips to maximise your workouts
Top Five Tips to Maximise your Workouts For many of us, fitting in the time to exercise regularly can be a [...]
What can Pilates and yoga do for you?
What can Pilates and yoga do for you? There is no doubt that HIIT sessions, lifting weights or pounding the pavement can [...]