What to expect from a Beginner’s Yoga class
What to expect from a Beginner's Yoga class Yoga is not just for the flexible and our Yoga Fundamentals' class [...]
What to expect from a Beginner's Yoga class Yoga is not just for the flexible and our Yoga Fundamentals' class [...]
Make morning workouts work for you First light is now at 6am, so let it be the catalyst for getting fit, flexible and toned ready [...]
The power of positive affirmations One of the biggest challenges of your life is to live your values. Or put another way, what you do [...]
Set yourself up for health and fitness success in 2020 by Mary-Jane Shenton The New Year is both a time of celebration and sweet reflection. [...]
Ready to WOW yourself? Join our Win over Winter Challenge! Complete 25 Pilates and Yoga classes between June 10 and August 10 [...]
Pilates Terms for Beginners If you’re a beginner to Pilates, our Pilates reformer and mat classes in Claremont are the perfect place to [...]