The Power of Positive Affirmations
The power of positive affirmations One of the biggest challenges of your life is to live your values. Or put another way, what you do [...]
How to love your Winter skin
How to Love Your Winter Skin by Marion O'Leary With Winter in full swing, you may have noticed your skin [...]
Winter soups to warm your soul!
Winter Soups to Warm your Soul by Mary-Jane Shenton There is something about a good soup that warms the soul! They're the perfect lunch or [...]
Win Over Winter Challenge
Ready to WOW yourself? Join our Win over Winter Challenge! Complete 25 Pilates and Yoga classes between June 10 and August 10 [...]
An Interview with Naturopath, Emily Bathgate
An Interview with Naturopath, Emily Bathgate We're excited to introduce a series of Wellness Workshops, including with a Love and Kindness Workshop with Naturopath, [...]
Raise your game by setting your 2019 goals
Raise Your Game By Setting Your 2019 Goals It's no secret that Pilates, Yoga and Barre attracts goal-setters. Now is the perfect time [...]
Make our fave Summer salads
Make our Fave Summer Salads Summers in Perth are amazing. The warmer weather is an invitation to get outdoors and catch up with [...]
Top 5 tips to maximise your workouts
Top Five Tips to Maximise your Workouts For many of us, fitting in the time to exercise regularly can be a [...]
What can Pilates and yoga do for you?
What can Pilates and yoga do for you? There is no doubt that HIIT sessions, lifting weights or pounding the pavement can [...]